MicroGreens & Wellness Growing tips

Guide to

Curled Cress

(Lepidium sativum):

Uses, Health Benefits, and

Why It Deserves a Spot in Your Diet

Microgreens are young vegetable greens that are harvested just after the first true leaves have developed. They are typically around 1-3 inches tall and come in a variety of flavors, colors, and textures.

☘️ The Benefits of Microgreens 🌱

Microgreens are a nutritional powerhouse. Research indicates they contain higher levels of vitamins, minerals, and antioxidants compared to the mature plants.

In this tiny form they're packed full on Phyto-Nutrients, making it so your body can easily absorb immediately in comparison to other vitamins and supplements where your body has to fight break them down.

Beet Microgreens are rich in antioxidants and high in Vitamins A, B, C, D, E, and K, as well as iron, calcium, and protein. Beet microgreens have high potassium, magnesium, and even copper content. They also contain thiamine, riboflavin, zinc as well and beta-carotenes, & Fiber. Its high Vitamin C increases absorption of iron.

Anti - Cancer (Free radicals)

Anti - Oxidant (Detoxifier)

Anti - Arthritis

Anti - Cataracts