What are MicroGreens?
Microgreens are young vegetable greens that are harvested just after the first true leaves have developed. They are typically around 1-3 inches tall and come in a variety of flavors, colors, and textures.
☘️ The Benefits of Microgreens 🌱
Microgreens are a nutritional powerhouse. Research indicates they contain higher levels of vitamins, minerals, and antioxidants compared to the mature plants.
In this tiny form they're packed full on Phyto-Nutrients, making it so your body can easily absorb immediately in comparison to other vitamins and supplements where your body has to fight break them down.
Research shows that microgreens cancontain 40 times the nutrients of mature plant . Each plants have its own nutritional benefits.
1 cup of radish Microgreen = up to 16 cups
What Can MicroGreens Do For Me?
Research shows
These nutrient dense greens are packed with antioxidants to support your immunity help fight against diseases and prevent cellular damage.
Various Microgreens research has shown results in detoxifying, fighting cancer, cleansing your gut, flushing your kidneys and healing your liver. Being high fiber and containing good gut microbes it can help with your digestion, relive constipation, bloating, and reduce water weight.
Different MicroGreens can help with energy, mood regulation aswell as recoverery from excercize! They can enrich your skin hair and even help with eyesight. Some MicroGreens can provide all your esential amino acids the our bodies cannot create.
Studies has shown capabilities in managing inflamation, cholesterol, blood sugar, and insulin resistance. As well as the ability to increase your blood flow and enrich the nutrients carried to your brain muscles and organs. Some studies even show slowing of decaying cells, reduced mustaion cell mutation under stress and even cell regeneration.
Throught history certain MicroGreens have been revered for ability to prevent and revert cognitive decline and balance your hormones or testoterone. As well as increase libido.
What are you needing in your diet that can help with your needs or ailments?
Research can show us how to take charge of our health! Study what greens provide the benefits you need and we're always here to help!
We are Not Nutrionalist or Doctors
We encourage you to do your own research for there are new studdies daily from various resorces and always suggest you talk to your doctor about any changes you make in your lifestyle and hope with a little knowledge you can better your lives as we are!