Beet Benefits
Beet Microgreens are rich in antioxidants and high in Vitamins A, B, C, D, E, and K, as well as iron, calcium, and protein. Beet microgreens have high potassium, magnesium, and even copper content. They also contain thiamine, riboflavin, zinc as well and beta-carotenes, & Fiber. Its high Vitamin C increases absorption of iron.
Anti - Cancer (Free radicals)
Anti - Oxidant (Detoxifier)
Anti - Arthritis
Anti - Cataracts
Anti - Inflammatory (Reduces swelling)
Anti - Constipation
Reduces
Anemia ( 2 month regular use )
Blood Pressure
Hip Fractures
Osteoporosis
inflammation
Improves
Skin
Vision
Bone
Heart
Liver
Recovery
Immune System
Digestion and gut health
Promotes
Athletic Performance
Blood functions
Brain functions
Good Gut Bacteria
Weight Loss
Can Prevent
Diverticulitis,
Hemorrhoids
GERD Acid Reflux
Muscles degeneration.
Cancer Prevention. Beet microgreens contain
carotenoids, flavonoids, and plenty of vitamins
that can protect you from lung or mouth cancer
Historically, beets were used to treat various ailments, including fever, constipation, and skin conditions. The root was also used as a blood purifier to support liver health.
Beet greens are high in nitrates, converting to a compound called nitric oxide within the body. Nitric oxide, which positively contributes to vasodilation that enlarges blood vessels and reduces blood pressure, stimulates relaxation of arterial smooth muscle cells. Research suggests that nitrate may also have benefits for sports performance.
Antioxidants help balance out dangerous free radicals, avoiding cell damage and oxidative stress. According to research, antioxidants may contribute to the protection against a range of medical conditions such as diabetes, cancer, and heart disease.
Beets are naturally rich in phytonutrients, antioxidants, vitamins, and trace minerals that combat disease. Beets are a great source of betalains, a class of phytonutrients with anti-inflammatory and antioxidant characteristics responsible for many of the healing properties of beets.
Strong bones: Beet contain a whopping amount of vitamin K. Works together with protein and calcium to build strong bones. Consuming foods rich in vitamin K may help prevent hip fractures and osteoporosis.
Beet greens are a good source of zeaxanthin and lutein, two essential carotenoids for maintaining eye health and helping lower the incidence of cataracts and macular degeneration.
Healthy skin and vision: A 100 gram serving of beet greens provides plenty of vitamin A. This vitamin helps promote healthy skin and maintains vision. It also converts food into energy and helps to maintain the immune system. Vitamin A plays a role in the healthy development of bones.
Boosts immunity: Vitamin C from beet greens boosts the immune system, and may lower the risk of developing some forms of cancer. Vitamin C helps the body produce collagen, a tissue which helps with wounds and maintaining strong blood vessel walls.
Anemia Prevention. According to research, beets contain more iron, even compared to spinach. Due to iron, oxygen is better transported throughout the body, so this starts the process of producing hemoglobin. This substance makes blood cells healthy
Healthy heart: Beet greens are a good source of potassium, which is important for regulating blood pressure and heart rate. Potassium may help in lowering your risk for high blood pressure.
Improves athletic performance and supports post-exercise recovery. When it comes to exercise, beetroot does a pretty good job of improving both endurance AND performance. For example, athletes drinking beetroot juice up to a couple of hours before training can run set distances in shorter times AND train for longer before tiring.
All this is thanks to the nitrates in beetroot causing our blood flow to improve, meaning oxygen and nutrients can be delivered to muscles more efficiently during exercise. This is because the veins and arteries expand. The pressure decreases and the blood will circulate better.
Beetroot contains glutamic acid. This amino acid is essential for the health and maintenance of our gut. Once eaten, it breaks down and forms glutamine, which fuels the cells in our intestines, helping to maintain a robust and selective barrier between our guts and the rest of our body.
They also contain a lot of fiber, which, as it passes through our intestines, provides food for our gut bacteria. The thousands of friendly bacteria in our digestive tract perform many essential functions that help us stay healthy. These include helping with digestion, removing toxins, vitamin production, keeping potentially harmful bacteria in check, immune support and keeping our moods balanced.
Research has shown that both beetroot juice and cooked beets can reduce levels of inflammatory markers in persons with high blood pressure.
Improves blood pressure: Beet microgreens are a natural source of nitrites which may help lower your blood pressure.
A human study published in the Journal of Nitric Oxide found that feeding older people high levels of nitrates helped them increase blood flow into specific brain regions associated with executive function.
Older studies indicate that daily supplementation of 450ml of beetroot juice increased blood flow to the part of the brain we rely on for some of our memory functions, and also the ability to switch between tasks quickly. Helping those with alzheimers and parkinsons.